'Simple way to perfect warm up. In this video you will learn how to warm up your body with 20 streching exercises. Best exercises to warm up your body for cricket match or cricket practice. Long distance running 5 to 10 minutes Sprints 3 to 5 Streching Exercises for warm up:- 1) Standing bent over calf strech 2) high heel standing body strech 3) Standing bent over streching 4) wide stance toe touching 5) Audductor Strech 6) Hip flexor strech 7) Seating hamstring stretch 8) Seating hip and audductor strech 9) Standing Knee hug 10) Quad Strech 11) Standing Leg Cradle 12) Arm Rotation 13) Arm Reverse Rotation 14) Sideways arm Swing 15) Upper Arm swing 16) Shoulder Strech 17) Rotator Calf Strech 18) Upper body Strech 19) Neck Streching 20) Plie Squat exercise #cricandfit Follow Me on Instagram account - https://www.instagram.com/cric_and_fit/ Follow Me on Twitter account - https://mobile.twitter.com/Swapnilingale10 Subscribe My YouTube channel - https://youtube.com/channel/UCi35exe07qtT3-JL6KaiCdQ #crossfit #crossfitfitness #streching #fitnessforcricketplayer #cricketfitness #warmup #fitnessforcricket #cricandfit #swapnilingale'
Tags: fitness , cricket fitness , warm up exercises , crossfit workout , fitness for cricket players , fitness for cricket player , best cricket fitness , swapnil , cross fit fitness , Best fitness for cricketer's , Best exercises for cricket player , cric and fit , cric and fit youtube channel , swapnil ingale , ingale , best fitness for cricket player , warm up streching , Warm up Streching and exercises , Warm up streching exercises , Warm up for a cricket player
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